Fighters have some of the best bodies in sports – lean muscle mass, long-lasting cardio, proportional physiques. And with an emphasis on speed and agility, it’s no surprise that numerous professional athletes from many sports cross-train in MMA. Our MMA-inspired fitness program is designed to give you the intense workouts and physical development of fighters!
Our cardio kickboxing workouts will have you sweating and burning up to 800 calories per hour. You’ll unload your stress by punching and kicking a heavy bag and training pads. Classes are designed in “rounds” – which are high intensity intervals – that will engage your entire body. Although emphasis is on fitness rather than technique, all movements are based on authentic martial arts and kickboxing combinations. Our instructors will provide personal attention to help ensure safety and proper form.
This fun and effective workout is great if your goals include weight loss, muscle toning, cardiovascular conditioning, flexibility and general fitness.
Cardio Kickboxing is part of our Fitness program so your membership will entitle you to attend any of our Cardio Kickboxing or Boxing classes!
WEEKLY CLASS TIMES (Cardio Kickboxing)
Monday: 7:00-8:00 PM
Wednesday: 7:00-8:00 PM
Thursday: 7:00-8:00 PM
Saturday: 9:00-10:00 AM
Sunday: 10:00-11:00 AM
WEEKLY CLASS TIMES (Boxing)
Monday: 6:00-7:00 PM
Wednesday: 6:00-7:00 PM
Friday: 6:00-7:00 PM